Some of you need to stop asking questions and just do 75H

Questions like: * “Am I allowed to pour x-supplement in water and count it?” * “do I have to have 3h between my workouts?”. * “can I read a peer reviewed journal instead of a book?” * “if I unknowingly at a carb do I restart?”

You’re missing the entire point of 75H asking these kinds of questions.

The point isn’t about following someone else’s arbitrary rules. That’s not what the challenge is about. It’s about setting your own standards and rules and instilling into yourself the hard edged discipline to follow them. Period.

This is an exercise in strict adherence and discipline to a standard. Showing up to work early or because your boss told you to be there isn’t discipline. The morning routine that results in showing up early (consistently) is where the discipline actually happens.

1 Gal water, 10 pages of a book, a not bullshit diet, one 45min workout indoor, one outdoor, and a progress picture. Every day. Simple. Paint however you’d like between those lines because at the end of the day YOU SET YOUR OWN STANDARDS AND DISCIPLINE WHICH YOU ADHERE TO and you’re either the type of person that pours your heart into that goal, regardless of tweaks (not cheats), or you don’t.

You know damn well whether you intentionally or unintentionally ate a carb filled meal and what that means. You know damn well whether you’re adding something to your water as a regimented supplement, or whether you’re doing it to add flavor and cheat the mundane task of drinking a gallon of plain water. You know damn well if you just sat there doing yoga for 90min and counted it as one workout, or if it was two distinct sessions of exercise activity.

Stop asking questions and do the fucking program (honestly) please👍🏾

And for anyone who thinks I’m being a dick, this is the exact mentality that gets you through it, love it or hate it. All 126D of it in my case (with another 75+ on the way shortly). The exact mentality that psychs you out of it is asking pointless questions and talking about it instead of actually doing it.

HNY