Focalin is the answer (for me)
This stuff is unbelievable. Better than Ritalin with fewer side effects. No crash on the XR, just a gentle winding down. 12 hours of productivity and focus.
Incredible. Wish I'd had this my whole life instead of just starting at 32. So many "could have been" situations I'd make better.
I had to fight a little for it - one doctor told me that dexmethylphenidate is just a generic of methylphenidate, lol. But once I found a good provider? Life changing.