exposure therapy

hey everyone i’ve been doing really well the past 2 weeks ive been outside everyday and have managed to go further each time i made a really big step last night by going out with just a friend and not my safe person it’s the furthest away from home ive been in ages but today im feeling really drained from it as i was quite anxious doing it i dont know if its okay to miss a day or not i dont want to push myself to hard incase i just have a burnout but i also fear losing my progress