Anxiety Getting Worse with Aging

Hey

I'm 34 F. My anxiety is so much worse than 10 years ago. I feel like it's because of all the societal pressures I'm under.

It's actually starting to get really unbearable and I don't know what to do anymore. Breathing isn't working, telling myself i'll be okay even if it isn't okay is also not working. My SSRIs aren't working. Days off work aren't working. Exercise doesn't seem to be working.

It's like I'm so scared for my future that nothing will calm me.

I'm so tired. It's starting to affect my job too.