I used to think fixing PCOS needed an extreme plan. Turns out, tiny habits are making a difference.

I am a 27F dealing with PCOS for 10 years. Nothing has really worked for me except for some time in pandemic (ty Chloe Ting, and no outside food), but then I gained everything back and I feel like shit ALL the time.
My parents are super disappointed with me and I avoid them.
But I started reading/researching and I learned about Cognitive Behavioural Therapy, that helps you build small sustainable habits. I have started to incorporate that, like small walks etc, and I can genuinely see some difference.

And I think this is really the key, Fad diets, short gym courses wont get us anywhere. I am trying to build a community of women who are interested in building easy long lasting habits, especially the ones who have tried every freaking thing. I am currently working with 12 women, where we help them with their habits around movement.

If you are interested just learning about it , you can fill this outt https://forms.gle/eJWSZbk3bEMgNkRV6

You can also check us out on Instagram! https://www.instagram.com/potion_for_pcos?igsh=NHU2azZndnMyaDlk