Very low HRV, should i be worried?
Im in good physical shape, work out 3-5 times per week. Sleep has been irregular but lately getting better and better, but still: my HRV is between 15-35. Is that something i should worry about?
Im in good physical shape, work out 3-5 times per week. Sleep has been irregular but lately getting better and better, but still: my HRV is between 15-35. Is that something i should worry about?