TMJ Issues + Flying ✈️

Hi, i have diagnosed CCI and TMJ. I had PRP done nearly two months ago.

I need to fly this weekend. I’m very nervous since my last flight 2 months ago, I had ear pain during the flight and after. I’m so nervous of my TMJ worsening from the flight. I kept my AirPods in the whole time (on passive mode). Is there anything better I should do to protect my ears? Ear plugs? Headphones? I like the concept of AirPods so you can watch a show on your phone while flying. I also made sure to chew often. Any more tips? What’s the best ear protection? I don’t know why ear plugs scare me, can they make air pressure worsen in ears? More pain? Thanks!