Tea

Those who are sensitive to fructose and sorbitol, how do you navigate herbal teas (the ones with lots of ingredients)? I'm wanting to expand from peppermint and chamomile but am a little wary of the high-fodmap ingredients. Do you find that you actually get symptoms from certain types? Are the ones with fruit pieces in small enough quantities that they're okay? What about half a cup or only steeping for a minute or two vs a full cup?

I realize everyone is different, but I thought I'd ask here before I went crazy buying and testing a bunch. For reference I can have the monash amount of sorbitol, slightly less of fructose.

Thanks!