Moderate fatty liver choosing lifestyle changes over biopsy
Last year got diagnosed with fatty liver moderate. Came for appointment recently. They gave me two options.
- Liver biopsy: remove a small tissue from my liver
- Change my lifestyle by losing weight, changing eating habits, and going to the gym.
Chose 2 since I heard that 1 is invasive. I have 9 months to improve otherwise they would do it.
I bought “the 30-Minute Mediterranean Diet Cookbook” by Serene Ball for starter. Curious if anyone has tried this yet.