Are dating apps really as bad as everyone says?

Whenever dating apps are discussed online, the overwhelming consensus is how much they suck and how you shouldn't use them.

"Just meet people in real life!"
I have literally no opportunities to meet people in real life. I haven't met anyone since university, I haven't really made a close friend since high school. I have like two close friends, they hate going out, and honestly I'm not even a huge fan of bars/clubs. You shouldn't have to spend money on overpriced alcohol just to find a life partner lol. I'm stuck in the cycle of work, home, repeat.

I feel like for someone in my position who isn't very social and doesn't have many friends, dating apps are my only real viable option, but all I hear is how much they suck and how you should never use them