I cant seem to study

I don't really have a problem with studying itself just idk maybe the place im studying, im trying to study in my room i cant in other places in my house i cant ive alrd studied wayy too much there . Im so freaking anxious amd tired and overwhelmed, partially i think bc i have a therapy session tomorrow with my therapist, and i get like this a day before the session and its making me ugh . And i need to study, today is Monday my final is on Wednesday. Im not sure ehat to do ugh my heart hurts and mind . Any advice on what i can do ?