Remembering Dreams And Techniques

So... i want to start lucid dreaming and ive seen all these different techniques and ways to do it, however they all need me to increase my dream recall, currently i cannot recall any dream i have had for years and i think that'll be an issue. Ive seen people write a dream journal which really helps but i kinda just wake up and dont remember anything and was wondering if anyone had any ideas or ways that could help me recall them

Also, ive seen some people say some techniques are better than others, like WILD is good but not for beginners and MILD is a good start, but i dont know what ones i should try first and what ones have the higer success rate for beginners

Thank you in advance

TLDR, i havent remembered a dream in years and id appreciate it if people could give me recommendations to remember them, and what techniques should a beginner use for lucid dreaming after they have a good dream recall