Do i have to sit up straight?
I honestly prefer meditating in a chair since i can just sit down and not have to worry about sitting with a straight back but is it better to do it on the floor or on a straight and focus on keeping my back straight?
I honestly prefer meditating in a chair since i can just sit down and not have to worry about sitting with a straight back but is it better to do it on the floor or on a straight and focus on keeping my back straight?