I'm actually panicking now. What should be done?

I just saw the change to the travel page in the US. It just shook my core. The signs are only bigger and more obvious everyday. I'm just panicking because we may actually die. I'm just scared, I'm starting to lose hope. I don't want to wait around here and hope things magically get better. Is it even possible to leave the US? Should I stay and fight? I just have a knot in my stomach. I hate this country, we did we do to them. Something needs to be done