What do I tell my harm OCD intrusive thoughts?
My therapist told me to tell myself “this thought isn’t mine, it’s OCD” but that doesn’t seem to work because I already know it’s OCD. What should I tell my intrusive thoughts? I’d really like to know
My therapist told me to tell myself “this thought isn’t mine, it’s OCD” but that doesn’t seem to work because I already know it’s OCD. What should I tell my intrusive thoughts? I’d really like to know