I’m losing my mind

Hi,

(First of all I’m sorry for any grammar errors, English is my second language)

I’m on the 3rd day of my period and for the past 2 days I feel so freaking hideous, I feel like my face looks deformed.. unnaturally big etc. I’m treating depression and dysmorphia since 2015. Overall I feel really alright on the other days of the cycle but it gets worse everytime before my period or during it. I’m really struggling and even tho I know I look ok, during my period my face just looks like a blob with small eyes big nose and moon face 😭 the way Im getting demotivated and occupied with staring at myself in every surface that can reflect my looks is truly exhausting. - and it happens only either few days before my period or during it as I mentioned. I just really need to know that there’s some girls that go through something similar and that it’s „normal” 🥲

-I’m taking medications for depression and going to therapy regularly. I have it once every month during my cycle 🥲