Understanding the rules?

I wanted to post and ask about things others have found to be helpful or make symptoms better, but I'm not fully sure that doesn't go against rule 2 or not. I didn't think it would, as I'm just wondering what others do, but I accidentally learned after being banned from another specific health group that somethings are considered seeking medical advice, even if that's not my intention. I was recently diagnosed with POTS and really don't want to get banned from somewhere for not understanding the rules completely again.

So, would asking what others have found helpful be seeking medical advice, even if I'm just trying to understand my new diagnosis?