Hi!

Ive a question, does the type of workouts a week prior to + the food you usually have a day before you start your period affect your cramps in anyway? Ive had sushi, late at night, next thing in the morning i think i had the worst symptoms and period cramps of my life. For 6 hours straight i couldn’t keep food (a small plain piece of bread/ a spoonful of boiled potatoes) or even pain killers down, i threw up multiple times and the pain wouldn’t stop that i had to go to the hospital for it for an IV drip. I’m trying to find a connection between what i did and what i experienced, keeping in mind that i do have pcos and my cramps are usually bad and i get occasional nausea/vomiting every other period but this one was completely different and the worse ive had in the last 16 years atleast.