My account was hacked and I don’t remember my password.

So here’s the rundown:

One of my friends asked for a verification code sent to my phone. Like an idiot, I gave it to him. Next thing I knew I was signed out of my account.

Here’s the problem, I don’t remember my password. I tried to get it reset but when I type in my phone number, it doesn’t work. When I type in my email, it says it’s the wrong email (which it’s not)

What do I do???