Has anyone been able to induce/regulate their period without medication?

Hi all.

I have always had very irregular cycles. On D53 of my current cycle with no end in sight. This year I had 2 other periods, in 2022 I had 2, in 2021 I had 3. I'm overweight (BMI says obese) and have been trying to lose weight (7 lbs down since September). I have been on Ovasitol for 3 months, drinking spearmint tea for 2 months, started a prenatal and CoQ10 a few weeks ago. Still no end in sight.

My fiance and I are going to start trying soon. I feel so defeated already. I will set up an OBGYN appointment (and then a RE appointment) once my new insurance kicks in in. But for now, I want to prepare my body as much as possible, hopefully naturally.

Does anyone have any advice?

Thanks in advance everyone!