Anyone?

Anyone succeeded in getting less (ideally zero) affected emotionally by people and their BS after you started the tapes?

Also, I'm stuck at the very beginning, ie. the CIA doc explanation YT clip. My brain is just fried and scattered andy life is just too busy for nothing. Can't even imagine how I'm going to be able to read through the manual etc. All I can do is plug my earpods on when going to sleep, for a sleep hypnosis or sleep meditation, hoping my brain will absorb things even though sleepy time. Bleh!

I just feel sad and defeated, that's all. Sorry about the rant.