12 Hour Weeks
Looking for anecdotes.
For those of you doing 3-6 hours a week who built up to 12+ hours a week, how much improvement did you see, and over what period of time?
And how long did it take your body to normalize to this volume?
Looking for anecdotes.
For those of you doing 3-6 hours a week who built up to 12+ hours a week, how much improvement did you see, and over what period of time?
And how long did it take your body to normalize to this volume?