45yrs old, 14 months training
205lbs, 17.8%BF 14 month ago which was 12 months post shoulder surgery and got out of shape, current 215lbs, 10.7%BF. Looking to continue to cut for summer. Tips on cutting the final 2-3% BF?
205lbs, 17.8%BF 14 month ago which was 12 months post shoulder surgery and got out of shape, current 215lbs, 10.7%BF. Looking to continue to cut for summer. Tips on cutting the final 2-3% BF?