Is this a solution for emotional dysregulation?

I have been emotionally dysregulated for a week now and it was just a bit much today morning. I went to gym and lifted heavier weights than I usually do (I love strength training days lol). I came back tired and ended up sleeping on my toddlers “kid couch” with a throw blanket.

My husband was working and came down to find me and couldn’t find me 5 minutes. And when he finally did, he took these pictures (I was deep asleep).

Heavier weights than you lift + cuddled up in fetal position— I found a solution for your emotional dysregulation