So scared: thoracic MRI

30 M.

I am so scared of what might be happening to me.

I've slouched at desks for most of my schoola nd work life, but not always.

I have a pretty weak back.

I've been having back pain lately, so got an MRI this evening, at about 7.30. My back was really sore today beforehand.

I opened the file they shared, and I see what looks like extremely thin disks and the edges of my vertebrae look like they're actually touching.

I was expecting to see healthy spacing between my vertebrae, but thats not what it looks likento me.

I know this isn't a sub of physiotherapists or surgeons, but can someone tell me what is happening to me? Is this actually normal for a 30 year old?

I'm so scared