Do you guys wear spf even when staying at home all day?

One piece of advice that’s often emphasized in skincare and beauty is to wear spf every day to improve your skin’s appearance and health, even when you’re staying indoors. It is said that sun exposure through windows or other means of indirect sunlight can still harm your skin. Personally, it seems logical to apply spf on days when you’re heading to work or class (technically you’re indoors) but you’re still exposed to the sun during your commute whether you’re driving, on the bus, or walking. However, being completely honest, do you guys really stick to that advice when you’re just staying home and having a completely lazy day? I’m very curious to hear your thoughts about this!