K1 Max Print Speeds and Settings

I haven't printed in a about half a year. Updates and reinstalling and rooting my printer. Using the K1 max with orca slicer. I have the following settings for the file listed here:

https://file.io/kW6U1OzdOy8M

It's a simple box, but still taking 3.25 hours and 205g of filament. I was wondering if you guys could give it a shot with your slicers and see if you get similar results. Or, if my settings are too slow. Thanks!