ending my fast

im planning on ending my fast tonight as a friend wants to go out to eat.

i fast frequently (my longest being 21 days) but im not all that clued up. i weaned myself back into eating using chicken broth and soup.

will eating tomorrow put me at risk of feeling ill? and will it halt my progress (my goal is weightloss)? could i burn the calories off to maybe help?

after i eat tomorrow, ill be going straight back into another fast (hopefully 10 days minimum).

sorry if i sound silly, thankyou!