GI issues refeeding

Hi all,

Posted last Saturday about my 37 day fast and got lots of good feedback. So I broke the fast with some chicken broth, then some macadamias. About an hour later had some kimchee, kimchee cucumbers. 4 hours later I had a small amount of pork Bulgogi.

Day 2 had some more Bulgogi and more kimchee

Day 3 had some chicken thighs and avocado

Been having dirarhhea and constipation at same time. Haven't had this hard of time sitting at work for a long time. Almost thinking that I don't want to eat for a few days in order to let my stomach figure it out

Any ideas of what I did wrong. Granted my stomach was very upset the last few days of fast wonder if I did something.

Also noticed that whatever poop I had was really light (pale in color) TMI sorry