I need some encouragement

I was doing so good with recovery until the last month happened. I went through a really rough breakup than involved a move and a lot of life changes. I haven’t been consciously restricting(or counting) but I haven’t been making as much of an effort in recovering either. when i’m stressed I default to what I can control which for me is eating my safe foods. i’ve also been sick the past week so I’m feeling myself slipping back into my old ways. I could really use some encouragement to keep going and not make this slip into a slide.