Is recession a good time to invest?

Hi, so i've been across so many videos or news, that says that we're currently in recession, and it's the best moment to invest if you wanna build wealth. I'm 15 yearsold and i start searching more about investing last year, rn i'm using a demo account to try some strategies and make practice, i still have to learn many things. So my question is just for curiosity, and to know what you think about it. If you wanna also give me some advice about investing i would appreciate it: Everything that you think could help a 15 yo, that wanna start investing. Sorry for all the grammar mistakes that i probably made:english is not my first language. Please don't start shouting at me, if you have something to say or criticize do it with kindness. Thank you❤❤