Learning but struggling with a roadmap.

Bit of the context is that I have been learning JavaScript/CSS/html for a year, although I have a long time ago coded some webpages with html(basic)

The struggle right now, is that I don't see to evolve past the simple concepts of loops and if the loop needs to have some if statements, I'm completely thrown out of my dept and get overwhelmed?

Would anyone, with any previous experience or struggled like this, found a way to tackle the simple concepts? The issue isn't understand the concept as much, but deciding within my own brain, what concept would work with the problem.

Any help?