Non hormone disrupting fragrances?

Im a person that if I forgot deodorant or a perfume, I do not smell like the nicest flower in the bouquet.

However through this subreddit and other places I've learned a lot about how synthetic fragrances and even some essential oils can disrupt our endocrine system and mess with our hormones.

Since finding this out I have been avoiding as many fragrances as possible, however this has left me smelling less than great by the end of the day.

Has anyone else struggled with this conundrum and found any solutions? Would love to hear yalls thoughts.