hoping it passes soon

I’ve had a really good year in terms of my anxiety, I feel like I had very few panic attacks but this week i’ve been basically bedridden due to panic and anxiety. I have a fear of seizures, and fear of psychosis although neither of those things have happened to me before. I’m hoping the episode will pass, im having difficulty eating and sleeping and working. Last time i had a bad episode that left me bedridden, I upped my lexapro dosage, I hope I don’t have to do all that again. If anyone can provide some calming or reassuring words, i’d appreciate it