Hey guys so i need help with my septum

So my septum was peirced over 3 yrs ago now and just stretched it from a 16g to a 14g. The initial stretching did hurt a tiny bit but like a 3/10. It didnt feel sore for the first day and then i went snowboarding and faceplanted and hit my nose. It is now sore and stings to touch it.. should i downsize and wait a couple months before stretching again?