F/37/5’9” [406lbs - 165lbs = 241lbs] (4 years) My current goal is maintaining and toning

I lost 150lbs naturally To qualify for weight loss surgery,I did this with lean high-protein,zero sugar, non-starchy vegetables,intermittent fasting,dirty keto and working out with my dad four days a week.Once I reached 256lbs I had the vertical sleeve gastrectomy and lost an additional 91lbs I’ve held 165lbs for 2.5 years now.

Five months ago I had a skin removal surgery called a panniculectomy or ‘apron removal’ to remove my lower belly overhang.I struggle with body and face dysmorphia but I have my life,this has been the most difficult thing I have ever done in my life.