How doy’all manage during the non-existent appetite phase?

Hi folks! Currently in the process of upping my dosage from 20mg to 40mg. I’ve been on 30mg now for a couple weeks with plans to up it at my next doctor’s appointment.

I’ve thankfully made it past the worst symptoms so far! For me that was a huge spike in anxiety. That being said, I’m still really struggling with the lethal combination of lethargy and a non-existent appetite.

I know I need to eat, and my body is telling me I’m hungry but I just have ZERO appetite. I just don’t want to eat on top of not having the energy to get up and make myself a meal :/

How did yall manage? What did you do to keep yourself healthy and fed? Any tips or advice would be super appreciated! <3