how do i focus on my innerself?

hey guys how does one focus on their innerself? if that’s what you call it. like what do i do everyday? i’ve made a morning a night routine for the usual things but how does this benefit my innerself? i have focused on myself for 8 months but that just means i don’t date or give anyone any attention, focus on school,etc . but now that i finished highschool, how do i focus on my INNERSELF now.

i probably sound really dumb but please help