Realized texting makes me spiral

When I get into my head, I can text a friend (like spam them) every thought I had. I realized I needed to stop texting and get outside myself and I feel so much better. As long as you keep texting negative stuff, and entertaining the thoughts of not being good enough, or wondering why you keep doing something wrong, its so hard to escape.

Hell, even typing a long ass post about negtaive stuff will take both your time and a good chunk of your energy. Reconsider. Maybe it wont work the first time to get out of the mindset. Thats okay. But it is possible. You just need to break the negative chain and refocus.