Whoop mistaking meditation for deep sleep
I know for a fact, that I didn’t even lie down until 22:30, but Whoop automatically detected 20min of deep sleep before that. I was sitting on a cushion meditating at that time. How can I trust Whoop to differentiate sleep phases, if it can’t even differentiate sleep from upright sitting meditation?
I know for a fact, that I didn’t even lie down until 22:30, but Whoop automatically detected 20min of deep sleep before that. I was sitting on a cushion meditating at that time. How can I trust Whoop to differentiate sleep phases, if it can’t even differentiate sleep from upright sitting meditation?