Pull workout back/bicep
Is this a good balanced pull workout?
Pull
Lat pulldown 2 sets x 8-10 reps -lower back
Barbell row 3 sets x 6-8 reps -back
Face pulls 3 sets x 8-12 reps -Traps, Rear delts
Preacher curl
Cable curls 3 sets x 6-8 reps
Cable shrugs