Is this back workout effective?
Hey all, I’ve been following this back workout routine for a while, and I’m feeling a lot stronger, but I wanted to get some feedback to see if I could optimize it further. Here's what I’ve been doing:
- Pull-ups
3 sets 40-second dead hang each set
Barbell Rows (8-10 reps per set) Set 1: 30kg x 9 Set 2: 30kg x 9 Set 3: 20kg x 10
Cable Lat Pushdowns Set 1: 17kg x 10 Set 2: 17kg x 9 Set 3: 17kg x 10
Neutral Grip Lat Pull (10-12 reps per set) Set 1: 60kg x 9 Set 2: 50kg x 10 Set 3: 50kg x 10
Cable Rows (10-12 reps per set) Set 1: 50kg x 10 Set 2: 50kg x 10 Set 3: 42kg x 10
Rear felt flys (3x10-12)
I’ve definitely noticed strength improvements, but I’m not sure if I’m hitting my back muscles in the best way. Am I overdoing it on certain exercises? Should I make any adjustments to volume or intensity? Any input on my form would be great too! Thanks in advance!