My Body Finally Realized
How i got here... from there >> (40lbs down, 14 to go)
40lbs (18.1kg) down. 14lbs to go till tager weight
BMI? waist to height ratio? Waist to hip ratio? All three?
Face gains. 37 lbs down just through CICO. It works.
TDEE recalculation?
My progress this year. 213lbs>178lbs. Over 22 inches lost
Ready for Nosferatu 🎄🖤
