SBS Audio Newsletter Q&A #4!
Casein “lower quality” according to Milo Wolf?
New study shows that well trained lifters (4.5 years 4 days a week training) make similar gains close to failure as they do ≈7 reps away from failure
How long to persist with a goal before changing it?
question about RPE based on recent newsletter
Monday Myths, Misinformation, and Miscellaneous Claims
New study says muscle loss happens much faster than we thought?
Bulking Controversy
Pause Benching(?) on Greg Nuckols 3x Intermediate Bench - 28 Free Programs Question
1 month Down - never going back
Degraded performance at the end of fullbody workout: Junk volume or still valuable?
Recurring MacroFactor Challenge Thread!
I've Started Exercising More. Why Isn't My Expenditure Increasing?
Is a decline in strength normal when switching to high volume training?
Standing + Avoiding Machines = Athletic ?
One Year of Tracking Food Every Day
What's the mental process behind the TikTok/Instagram cult that swears by the 4-8 rep range being better than anything else?
READ THIS FIRST: Setup, FAQs, and App Feedback
Incredible app
MacroFactor Monthly: Protein timing and distribution, updated More page, and what we're working on in 2025
[AF] Does Higher Frequency Mean More Hypertrophy?
Confusion about the Lengthened Partials/ lenghtened position studies
Need Help Analyzing Studies Mentioned in a Fitness Claim
Recommendations for Low Calorie Sweets?
