The Shoulder Injury That Ended UFC Fighter Dominick Cruz's Career
Optimize Your Life With "1st Optimal" (Episode 351)
3 Useful Ideas On How To Stay Motivated To Train BJJ
Why Is BJJ So Addicting? (Episode 350)
5 Essential Solo Drills To Learn As A BJJ White Belt
One Important Concept On Training BJJ When Injured (To Avoid A Worse Injury)
Division 1 Wrestler and BJJ Purple Belt Ian Daube (Episode 349)
Gym Cancer Culture (Episode 348)
What is the first submission you learned as a BJJ white belt?
Can You Get “Ridiculously” Strong For BJJ Without Lifting Weights? (Episode 347)
The First 5 Sweeps You Should Learn As A BJJ White Belt
Is The Gi Necessary? (Episode 346)
Torn ACL - Awaiting Surgery
Is The Gi Necessary (Episode 346)
Focus On This When Starting A Lifting Routine
Eliminate Distractions And Take Action In 2025 (Episode 345)
