🍔➡️🥦 Swapping junk food for healthy meals reduced violence by 97% in juvenile centers. Could better nutrition change behavior everywhere? What do you think? 🤔
Did you know? Inflammation is behind diseases like heart issues, diabetes, and brain fog. 😨 What’s one food or habit you’ve ditched to reduce inflammation? Let’s share and learn from each other!
Do people actually treat you better if you lose weight?
Struggling with Stubborn Belly Fat?
How we found the missing link to weight loss– sharing a story
need to lose weight
Forget quick fixes—your body already knows the best 'energy drink,' 'focus pill,' and 'mood booster.' 💧😴💪 Water, sleep, and exercise. Simple, powerful, life changing. How are you leveling up your health this week?
Your gut holds the key to your health 🧠💪—did you know autoimmune diseases often start there? From leaky gut to chronic fatigue, it’s all connected. What are your go-to tips for better gut health? Let’s share and learn together!
How fixing sleep helped in depression – sharing a story
Missing fats was the key to fixing PCOS -Sharing an experience
Your body isn’t replaceable. What’s one way you take care of it?
Are your devices silently harming your health? here’s what you need to know about EMFs!
I had to resign from my job due to insomnia
i hate those “life hacks” about sleep so much
Can’t sleep. Feel like I’m slowly losing my mind.
We are only able to control insulin resistance but not cure it ! Is this true or false statement
“Gym jaane se bacho ki height ruk jaati hai” where did this even come from??
What’s something about fitness you wish someone had told you?
440lbs, just joined the gym
Natural Remedy for Period Cramps with PCOS - Sharing experience....
How to resist junk food and sweets?
What's your favorite meal recipes to eat during a calorie deficit diet?
How to sleep on my back?
People with insulin resistance, do they have normal or high blood sugar levels?
How long from normal A1c to pre diabetic?
